What to expect from a dementia group

Caring for someone with dementia can be rewarding, but it can also be incredibly challenging and isolating. That’s why dementia groups can make such a difference - not just for the person you care for, but for you as a carer too.

Whether you're looking for emotional support, practical advice, or just a chance to connect with others who understand, dementia groups offer a safe and welcoming space to take a breather and feel less alone.

What are dementia groups?

Dementia groups are local or online meet-ups designed to support people living with dementia and those who care for them. Some focus on shared activities like music, art or gentle exercise, while others offer a space for carers to talk openly and find support.

You don’t need a diagnosis to attend many of them, and they’re usually run by charities, trained volunteers, or dementia professionals.

Why join a group as a carer?

• Emotional support – It’s comforting to speak to people who truly understand what you’re going through.

• Shared advice – Swap tips and learn from others who’ve faced similar situations.

• Time to reconnect – If you attend a group with the person you care for, it can be a chance to laugh, relax and enjoy something together.

• Your own space – Carer-only groups let you speak freely and focus on your needs without judgement.

• Confidence boost – Regular contact with others can help you feel more capable and less isolated.

Types of groups available

• Memory cafés – Informal get-togethers with tea, chat and activities.

• Singing for the Brain – Uplifting group singing sessions (run by Alzheimer’s Society).

• Carer support groups – Dedicated spaces just for carers to share and recharge.

• Dementia-friendly activity groups – Things like gardening, walking, or craft sessions for everyone to enjoy together.

• Online forums and meet ups – Ideal if you can’t get out, or prefer connecting from home.

What to expect at a group

Most groups are very relaxed. There’s usually a warm welcome, light refreshments and a few gentle activities like:

• Chatting over tea or coffee

• Music, games or light movement

• Sharing tips and stories

• Inviting speakers or dementia specialists

You’re never expected to join in with anything you're not comfortable with.

How to find a group near you

You can find local dementia groups through:

• DementiaNet what's on in my area directory   

• Age UK social activities

• Alzheimer’s Society dementia support groups

• Your GP

• Local council websites

• Community centres, libraries or faith groups

Some groups might be free, while others ask for a small donation.

Tips for attending for the first time

• Go with someone – If you’re unsure, take a friend or family member with you.

• Try a few – Each group has a different feel. It’s okay if the first one isn’t quite right.

• Be kind to yourself – It's natural to feel nervous at first. You’re doing something positive for both of you.

Many carers say dementia groups are the first place they’ve truly felt understood. Whether you’re looking for advice, companionship, or just an hour away from daily pressures, there’s a group out there for you.

It might take a bit of courage to walk through the door - but it could be the start of something really helpful.