Simple lighting ideas to support someone with dementia

Lighting might seem like a small thing, but it can make a big difference to someone living with dementia. As dementia affects how the brain processes what the eyes see, poor lighting can make everyday tasks harder and increase the risk of confusion, trips and falls.

Here’s how to make lighting work better for your loved one or someone you care for.

Let in natural light

Daylight is the best kind of light. It helps regulate the body’s natural sleep-wake cycle and can boost mood during the day. Open curtains wide, raise blinds, and arrange chairs near windows whenever possible.

If possible, encourage some time outdoors too - it helps with sleep and can reduce feelings of late-day restlessness, also known as sundowning.

Brighten up key areas

Make sure the home is well-lit throughout - especially in places like hallways, stairs, kitchens and bathrooms. Dim corners or uneven lighting can make it harder to see where things are and cause unnecessary worry.

Choose warm white bulbs to create a soft, inviting feel. Avoid harsh lighting or sudden changes in brightness between rooms.

Light up the night

Getting up in the night can be disorienting for someone with dementia. Use motion-sensor night lights in the bedroom, along the route to the bathroom and in the hallway. These lights offer gentle reassurance and help prevent falls.

Try to avoid complete darkness - pitch-black rooms can feel scary or confusing.

Reduce glare and shadows

Bright reflections or dark shadows can look like holes or obstacles. This can cause distress or hesitation. Try these tips:

• Use matte finishes on floors and furniture

• Close blinds when strong sunlight causes glare

• Remove or cover mirrors if reflections seem to cause confusion

Make light switches easy

Make sure switches are in easy-to-see places. Some people find large rocker switches easier to use. Sensor lights in bathrooms or entryways can also help, especially in the evening.

Create a calmer, safer home

Small lighting changes can have a big impact. With brighter rooms, fewer shadows, and gentle night lights, you can help the person you care for feel safer and more at ease.